Agar aap kisi harassment ka shikaar hain ya kisi ko harassment se bachane ki salahiyat chaahte hain, toh kuch mukhtalif upaay hain:
1. Sampark
Agar ho sake, direct vyakti ya prabandhan se sampark karein aur unhein batayein ki unka vyavhaar aapko parishan kar raha hai. Kuch log is tarah se maamle ko suljha lete hain.
2. Sakriya Rahiye
Apne adhikaar ke baare mein jaanen aur unko bachane ke liye sakriya rahiye. Yadi sthiti gambhir hai, toh kanooni madad lein.
3. Kanooni Madad
Yadi samasya gambhir hai ya aapko lagta hai ki aapki suraksha khatre mein hai, toh kanooni madad lein. Yeh kisi mukammal suraksha nirdeshit kar sakta hai aur aapko salah de sakta hai ki aap kya karein.
4. Sankalp
Samaj mein parivartan laane ke liye sankalp banaayen aur har prakaar ke samajik buraiyon se ladne ke liye tayar rahen.
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Jyada phone nhi chala
Agar aapko lagta hai ki aapka samasya hai ki aapka phone bahut chal raha hai ya aap chahte hain ki aapka phone use kam ho, to kuch upay hain jo aap istemal kar sakte hain:
1. Sankalp Banana
Sankalp banana ek prakriya hai jisme vyakti apne jeevan mein kuch nishchit lakshya ya uddeshya ke liye ek samarthan ya niyat banata hai. Yeh sankalp vyakti ke vicharon, iradon, aur karyon ko sanyamit aur nirdharit rup se aage badhane mein madad karta hai. Yahan kuch tips hain sankalp banana ke liye:
1. Sthiti ko Samjhein
Pehle, apne jeevan ki vartman sthiti aur usmein aane wale badlavon ko samajhne ki koshish karein. Isse aapko samajh aayega ki aapko kis disha mein aage badhna hai.
2. Spasht Lakshya Rakhein
Apne sankalp mein spasht roop se define karein ki aap kis uddeshya ko haasil karna chahte hain. Yeh lakshya aapke jeevan ke vibhinn kshetron mein ho sakta hai, jaise shiksha, kareer, swasthya, ya samajik rup se seva.
3. Samay Seema Nirdharit Karein
Sankalp mein aapko apne uddeshya ko haasil karne ke liye nishchit samay seema prapt kar leni chahiye. Yeh aapko uchit tarah se organize hone mein madad karega.
4. Achhe Karyakram Banayein
Sankalp ko haasil karne ke liye aapko ek achha aur vyavasthit karyakram banane ki zaroorat hogi. Is karyakram mein aapko apne karyon, prayason, aur prayas ke liye niyantran se pareekshan ki zaroorat hogi.
2. Notifications ko Niyantrit karna
Notifications ko niyantrit karna bahut zaroori hai vyavasthit raat ke samay ya anya samay mein. Yeh kuch tareeko se kiya ja sakta hai:
1. Silent Mode ya Do Not Disturb Mode
Apne phone ko silent mode ya do not disturb mode par rakhein raat ke samay tak. Isse aapko notifications se pareshani nahi hogi aur aap araam se samay bita sakte hain.
2. Scheduled Do Not Disturb
Kuch smartphones mein option hota hai ki aap scheduled do not disturb set kar sakte hain. Isse aap specific samay mein notifications ko band kar sakte hain, jaise raat ke samay ya jab aap araam se chahate hain.
3. App Notifications Manage karein
Aap apne phone ke settings mein jaakar har ek app ki notifications ko individually manage kar sakte hain. Zaroorat ke anusar sirf zaruri notifications ko allow karein aur baki ko band kar dein.
4. Priority Mode
Kuch phones mein priority mode hota hai jisme aap sirf kuch selected notifications ko allow kar sakte hain, jaise important calls ya messages.
5. Phone ko Night Mode par Rakhein
Raat ke samay, phone ke brightness ko kam karke aur night mode par switch karke aap notifications ko kam visible kar sakte hain, jo aapko sambandhon mein madad karta hai.
In upaayon se aap notifications ko niyantrit karke apne jeevan mein santulit aur vyavasthit samay bita sakte hain, bina anya distraksyon ke.
3. Vyavasthit Raat Ke Samay
"Vyavasthit raat ke samay phone chalane se" yahaan par yeh samajhna zaroori hai ki smartphone ya anya electronic devices ka upayog raat ke samay sambandhon mein bhaari parinaam paida kar sakta hai. Yeh parinaam sharirik aur maansik swasthya par asar daal sakta hai, aur sambandhon mein samarthan aur samajh ka kami paida kar sakta hai.
Raat ke samay phone chalana sambandhon ko prabhavit kar sakta hai kyun ki isse vyakti apne partner ke saath samay bitane ke bajay, screen par dhyaan kendrit karta hai. Yeh samasya dono logon ke beech mein doori laa sakta hai aur ek-doosre ke saath samay bitaane ki sujhavon se vanchit rakh sakta hai.
Isliye, vyavasthit raat ke samay phone chalane se pehle, samajhna zaroori hai ki vyakti ko apne partner ke saath samay bitane ki disha mein sahi drishti rakhni chahiye. Yah us samay ko anandit aur mahatvapurna banata hai jab aap dono ek-doosre ke saath hote hain.
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